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Chickpea Salad Sandwich

Chickpea Salad Sandwich. Photo contributed.

Makes 2


3 tablespoons mayonnaise

1/2 lemon, juiced

1 (15 oz) can chickpeas, drained

2 1/2 tablespoons minced shallots

1 large carrot, peeled and grated

1 green onion, thinly sliced

salt and pepper to taste

green leaf lettuce, optional

4 slices bread of choice


1. Place mayonnaise and lemon juice in a large bowl. Season with salt and pepper and stir together until smooth.

2. In another mixing bowl, add half of the chickpeas and mash with a potato masher or the back of a fork until coarsely mashed.

3. Add mashed chickpeas, whole chickpeas, shallots, carrot, and green onion to mayonnaise mixture and fold together until fully mixed together. Season with salt and pepper.

4. Place a couple leaves of green leaf lettuce atop two slices of bread (if using) and top with chickpea mixture. Top each chickpea salad mixture with remaining bread and gently press down. Slice each sandwich in half and serve.

NOTE: The recipes are a gift from Spoon Fork Bacon, a food blog by friends Jenny and Teri. To learn more about this dish, such as the necessary ingredients, please visit https://www.spoonforkbacon.com/chickpea-salad-sandwich/ for more about Spoon Fork Bacon visit https://www.spoonforkbacon.com/.

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